There will be a final chance to collect series medals and trophies after the Framlingham 10K on Sunday 1st Sept. Please come to the area where the trohy presentations are taking place, and ask for the County Road Running Secretary.
Final scores for the series are now on the results pages.
Click here for Senior results
Click here for Junior results
Trophies and series medals (for completing 4 or more races) will be handed out at the Ekiden Relay on Sunday 14th July.
A trophy presentation will take place at the end of the day, once the relay has finished, but the timing of this will depend on the finish time of the relay. Alteratively they can be collected from the Bury Pacers gazebo at any point during the day.
Series medals will be delivered in batches to each club (if present), along with a list of runners who should receive them. Anyone else should collect their medal from the Bury Pacers gazebo.
Unfortunately we cannot post trophies or medals because of the cost. If you or your club cannot collect them at Ekiden please contact us to arrange collection at an alternative event.
Great Bentley results are now on the results pages
Series scores for Seniors and Juniors updated after Race 2.
Framlingham results can be found HERE
Results and scores for Kirton Friday 5 have been added to the results pages.
Additional information about the junior races, including distances for each age group, has been added to the FIXTURES page.
Friday 5 Junior series update
Last year we trialled a junior race series formed around the existing junior races that take place at Friday 5 events. Overall the series was a success, but there were a few areas where we felt we could improve things and therefore we are introducing a few small changes this year.
Age categories will now be based on school year i.e., age on 31st August 2018 (as per UKA rules). This has been introduced because last year we had a few runners who started the series as U9 and then moved up to U11 between races. As the U9 and U11 run different distances at some events, we need to ensure that this does not happen.
Online entries will now be available for all junior races, at no additional cost to the runner. Online entries will close at midnight on the Sunday before the race, as it is for the senior race. There will still be on the night entry available if you prefer.
The series score will now be the best 3 out of 6 races (rather than 4 out of 6). This has been done to give more juniors the chance of achieving the minimum number. Series memento’s will be given to all juniors who compete in at least 3 races.
And finally, this year there will also be a team competition! The team score will be the combined points total of the top 3 boys and top 3 girls. At the end of the series we will add together the 3 best scoring races for each team, to give the overall series score for that team. As with the main series this will be restricted to UKA affiliated clubs.
Click HERE to enter the junior races
Entries for this years races are now open and you can ENTER HERE
Dates of this years races added to the Fixtures page
The final scores for Teams and Individuals have now been added to the results pages. Congratulations to Saint Edmund Pacers for winning the overall team competition this year.
Collection of Friday 5 medals and trophies
Congratulations to all runners who won prizes and those who completed 4 or more races to receive a series medal. We hope that you enjoyed the events that you took part in.
A list of all prize winners will be published on the website once the results are finalised on Weds 11th July. Trophies and medals will be available for collection from the Framlingham Flyers gazebo at the Ekiden Relay being held this Sunday (15th July) at Woodbridge School.
If you belong to a club that is competing in the relays, your trophy/medal will be handed direct to your club for them to distribute.
If you didn’t run for a club or your club isn’t taking part on Sunday, please see Ricky Peacher at the Framlingham Flyers gazebo.
If neither of the above are suitable options please get in touch and we can try to work out the best way to get them to you.
Contact Ricky via email: email@example.com or phone: 07957396399
PROVISIONAL results after Race 6 are now on the results pages. These will be confirmed on Wednesday 11th July, so please notify Trevor Bunch (firstname.lastname@example.org) of any errors before then.
Individual and Team scores after Race 5 now available on the results page.
Provisional results for Stowmarket Friday 5 now available.
Team results for Seniors added to results page. Individual results updated with corrections.
Provisional Junior results added to the results page
Provisional results for Bury Friday 5 now available via the results page.
Junior league updated with Race 3 scores
Final Individual and Team results for the 5Mile races (after Race 3) now available on the results page.
Provisional results for Framlingham 5Mile and Fun Run added to results pages
Series results after Race 2 are now on the results pages.
Sudbury junior race – results now available
Provisional results for Sudbury Friday 5 are now available. Junior results to follow.
Full details of the Sudbury Fixture are now on the Sudbury Joggers website
Details of Sudbury fixture updated
The rules of the series have been updated to clarify the rules regarding running with buggies. For reasons of safety it has been decided that running with buggies is not allowed in any of the 5mile races, but may be allowed in some of the accompanying fun runs.
We’re very pleased to announce the introduction of a junior race series supported by East of England Co-op. The races will be the existing junior races that take place before the Friday 5 races, but this year we will allocate scores based on the finish position in each age category. At the end of the series we will award trophies to the top 3 boys and top 3 girls in each age category (U9, U11, U13 and U15). Please help spread the word.
DETAILS OF THE NEW SUDBURY FIXTURE (UPDATED 1/5/2018)
DATE: FRIDAY 25TH MAY
Licence no: 2018-34967
RACE HEADQUARTERS: Great Cornard Sports Centre – Please car share where possible
COURSE: The race will start by Great Cornard Sport Centre before heading out onto a predominantly road based course, ending with a grass finish back at the Sports Centre. The course has now been official measured (18/147) and you can see a course map HERE.
START TIMES: The Junior race will start at 7.00pm and the 5 mile race will start at 7.30pm.
MAIN RACE AGE CATEGORIES AND PRIZES:
- First 3 male and first 3 female finishers overall
- 1st U20F, FV35, FV40, FV45, FV50, FV55, FV60, FV65
- 1st U20M, MV40, MV45, MV50, MV55, MV60, MV65, MV70.
(Runners are eligible to win more than 1 where applicable)
- Also First Male and Female teams (first 3 to score).
JUNIOR RACE PRIZES.
- 1st Boy and Girl U9, U11, U13 and U15.
MEMENTO: There will be a memento for all finishers in the Friday 5 and Junior Races
FACILITIES: Showers and changing facilities, toilets and car parking together with a Hot / Cold drinks and a cake stall where the takings will be going to charity – unattended bag storage also.
ENTRIES: Entries for the Friday 5 are online. Entries for the Junior races will be on the night.
We are very pleased to announce that East of England Co-op will once again be sponsoring the Friday 5 Series this year. Their continued support will be invaluable as we strive to make the series bigger and better than it already is.
Entries for all 6 races are now open on the racesonline website
Entries for all 6 races will open on 1st January
Rules updated for the 2018 series
Dates for the 2018 Friday 5 series are now on the fixtures page. We are very pleased to announce a new event hosted by Sudbury Joggers! Entries will open later in the year.
Most of the series t-shirts have been collected now but we do have some left. If you know that you were eligible for a t-shirt (i.e., you ran in at least 4 races) but haven’t received one please email Robin Belsom and he will get it to you. Robin’s email address is email@example.com
Dear Friday 5 competitor
Thank you for taking part in this year’s Friday 5 Series, we really hope you enjoyed it. The organising committee have already met to start preparations for next year’s series, and we’d like to hear any suggestions you may have.
Following feedback received over the course of this year’s events we’ve already agreed the following changes:
- The Senior category will be replaced with an Open category. All runners will accrue points based on where they finish in the Open category, resulting in an overall 1st, 2nd and 3rd male/female for the whole series. All other age categories will remain the same. This brings the age categories for the series into alignment with those used in the individual races.
- Trophies will be presented to the first three placed runners in each category.
- Runners who are eligible for awards in the Open category and an age category will receive both awards.
- Although everyone liked the idea of having a T-Shirt as the series memento, the logistics of organising T-Shirts in all the right sizes has proved impractical, so this will revert to being a medal in 2018.
- The 2018 series will consist of 6 races. The final score will be based on the best 4 out of 6 races, giving runners the option of skipping 2 races if they don’t want to do too many races in such a short time period.
- Runners will need to complete 4 races (not just enter 4 races) in order to receive the series medal.
If you have any other suggestions for how the series could be improved please use the following link to let us know.
We look forward to seeing you in 2018.
(on behalf of the Friday 5 Series organising committee)
Series scores after Race 5 are now on the results page
Series scores after Race 4 are now on the results page
Series scores after Race 3 are now on the results page
The series rules have been updated to clarify the rules regarding age categories used in the individual races and the series as a whole.
Preliminary results from the Stowmarket Friday 5 are now online. Runners have until Tuesday 13th June to notify the race organisers of any errors. The results will be considered final after that point.
Series scores after Race 1 are now on the results page
Preliminary results from the Mike Todd Kirton 5 Miles are now online. Runners have until Tuesday 6th June to notify the race organisers of any errors. The results will be considered final after that point.
IMPORTANT NOTICE FROM IPSWICH JAFFA RUNNING CLUB – Wednesday 10 May 2017
It is with regret that we must announce the cancellation of our Friday 5 fixture scheduled to take place on Friday 26th May 2017. We have not been able to satisfactorily meet the health and safety requirements to stage the event on the planned date. We have not taken this decision lightly but the safety of those participating is our primary concern. Full refunds will be provided to those who have entered.
The series rules will now revert to those applied in previous years in that you will need to complete 4 of the 5 events to qualify for the series memento.
Please accept our sincere apologies.
Alison Beech (Chair), Hannah Wood (Vice-Chair)
Ipswich Jaffa Running Club