Online entry is now open
Dates for 2020
You can enter as many races as you like in one go, just tick the boxes for all of the races you want to enter.
5Mile races (minimum age on race day 15yrs)
Junior races (school years 10 and below)
| Club | Date | Website |
| Felixstowe RRC | 29th May | http://frr.org.uk/events-and-results-2/club-events/kirton-friday-5/ |
| Framlingham Flyers | 5th June | http://www.framflyers.org.uk/flyers-friday-5/ |
| Sudbury Joggers | 12th June | https://sudburyjoggers.club/races/sudbury-friday-5/ |
| Saint Edmund Pacers | 19th June | https://www.pacers.org.uk/?q=race-diary/bury-friday-5-sponsored-glasswells |
| Stowmarket Striders | 26th June | http://stowmarketstriders.org.uk/friday-5 |
| Great Bentley RC | 3rd July | https://gbrc.org.uk/our-races/great-bentley-friday-5/ |
Junior race details
| Date | Venue | Race distance | Age categories |
| 29 May,7pm | Kirton | 1.5M | (Schl Yrs 10 & below) |
| 5 Jun, 7pm | Fram | 2.5k | (Schl Yrs 10 & below) |
| 12 Jun, 7pm | Sudbury | 2.4K | (Schl Yrs 10 & below) |
| 19 Jun, 6.50pm | Nowton | 1K | (Schl Yrs 4 & below) |
| 2.4K | (Schl Yrs 5 to 10) | ||
| 26 Jun, 7pm | Stowmarket | 1.1K | (Schl Yrs 4 & below) |
| 2.2K | (Schl Yrs 5 to 10) | ||
| 3 Jul, 6.40pm | Gt Bentley | 1K | (Schl Yrs 4 & below) |
| 2K | (Schl Yrs 5 to 10) |
