Dates for 2019
Online entry is now open for all races. You can enter as many races as you like in one go, just tick the boxes for all of the races you want to enter.
Click HERE to enter the 5Mile races (minimum age on race day 15yrs)
Click HERE to enter the junior races (school years 10 and below)
| Club | Date | Website |
| Felixstowe RRC | 31st May | http://frr.org.uk/events-and-results-2/club-events/kirton-friday-5/ |
| Framlingham Flyers | 7th June | http://www.framflyers.org.uk/flyers-friday-5/ |
| Sudbury Joggers | 14th June | https://sudburyjoggers.club/races/sudbury-friday-5/ |
| Saint Edmund Pacers | 21st June | http://pacers.org.uk/?q=race-diary/bury-friday-5 |
| Stowmarket Striders | 28th June | http://stowmarketstriders.org.uk/friday-5 |
| Great Bentley RC | 5th July | https://gbrc.org.uk/our-races/great-bentley-friday-5/ |
Junior race details
| Date | Venue | Race distance | Age categories |
| 31 May,7pm | Kirton | 1.5M (Schl Yrs 10 & below) | U9, U11, U13, U15 |
| 7 Jun, 7pm | Fram | 2.5k (Schl Yrs 10 & below) | U9, U11, U13, U15 |
| 14 Jun, 7pm | Sudbury | 2.4K (Schl Yrs 10 & below) | U9, U11, U13, U15 |
| 21 Jun, 6.50pm | Nowton | 1K (Schl Yrs 4 & below) | U7, U9 |
| 2.4K (Schl Yrs 5 to 10) | U11, U13, U15 | ||
| 28 Jun, 7pm | Stowmarket | 1.1K (Schl Yrs 4 & below) | U9 |
| 2.2K (Schl Yrs 5 to 10) | U11, U13, U15 | ||
| 5 Jul, 6.40pm | Gt Bentley | 1K (Schl Yrs 4 & below) | U7, U9 |
| 2K (Schl Yrs 5 to 10) | U11, U11, U13 |
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