Dates for 2019
Entries will open on March 1st 2019
| Club | Date | Website |
| Felixstowe RRC | 31st May | http://frr.org.uk/events-and-results-2/club-events/kirton-friday-5/ |
| Framlingham Flyers | 7th June | http://www.framflyers.org.uk/flyers-friday-5/ |
| Sudbury Joggers | 14th June | https://sudburyjoggers.club/races/sudbury-friday-5/ |
| Saint Edmund Pacers | 21st June | http://pacers.org.uk/?q=race-diary/bury-friday-5 |
| Stowmarket Striders | 28th June | http://stowmarketstriders.org.uk/friday-5 |
| Great Bentley RC | 5th July | https://gbrc.org.uk/our-races/great-bentley-friday-5/ |
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