Dates for 2025
All 5 mile races start at 7.30pm. For the start times of junior races please see below.
| Club | Date | Event website |
| Felixstowe RRC | 23rd May | http://frr.org.uk/events-and-results-2/club-events/kirton-friday-5/ |
| Framlingham Flyers | 30th May | https://framflyers.org.uk/ricky-peacher-framlingham-friday-5/ |
| Sudbury Joggers | 6th June | https://sudburyjoggers.club/races/sudbury-friday-5/ |
| Saint Edmund Pacers | 20th June | https://www.pacers.org.uk/bury-friday-5/ |
| Stowmarket Striders | 27th June | http://stowmarketstriders.org.uk/friday-5 |
| Great Bentley RC | 4th July | https://gbrc.org.uk/our-races/great-bentley-friday-5/ |
Junior race details
| Club | Race distance | Start time | Age categories |
| Felixstowe RRC | 1.5M | 19:00 | Schl Yrs 10 & below |
| Sudbury Joggers | 2Km | 19:00 | Schl Yrs 10 & below |
| Framlingham Flyers | 1Km | 18:45 | Schl Yrs 4 & below |
| 2Km | 19:00 | Schl Yrs 5 to 10 | |
| Saint Edmund Pacers | 1Km | 18:50 | Schl Yrs 4 & below |
| 2.4Km | 19:00 | Schl Yrs 5 to 10 | |
| Stowmarket Striders | 1Km | 19:00 | Schl Yrs 4 & below |
| 2Km | 19:00 | Schl Yrs 5 to 10 | |
| Great Bentley RC | 1Km | 18:40 | Schl Yrs 4 & below |
| 2Km | 18:40 | Schl Yrs 5 to 10 |
The Friday 5 Series 